SEO report of nutritiondynamics.co.uk

Nutrition Dynamics - For Your Health and Wellbeing

nutritiondynamics.co.uk/

Welcome to Nutrition Dynamics by visiting this webpage suggests that you are keen to make positive changes to your health. The way we live today is totally ...

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : nutritiondynamics.co.uk/

Character length : 24

Title
Nutrition Dynamics - For Your Health and Wellbeing
Description
Welcome to Nutrition Dynamics by visiting this webpage suggests that you are keen to make positive changes to your health. The way we live today is totally different to previous generations, we now have a vast choice of food and a year round abundance of food. Farming methods have become more intensive, so creating a depletion in the minerals in the soil, and processed foods are often lacking in nutritional quality making it difficult to maintain a well-balanced and nutritious diet. Here, at Nutrition Dynamics the aim is to help you achieve optimal health through changes to your diet to help support you with your health conditions and lifestyle.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_GB
type: website
title: Nutrition Dynamics - For Your Health and Wellbeing
description: Welcome to Nutrition Dynamics by visiting this webpage suggests that you are keen to make positive changes to your health. The way we live today is totally different to previous generations, we now have a vast choice of food and a year round abundance of food. Farming methods have become more intensive, so creating a depletion in the minerals in the soil, and processed foods are often lacking in nutritional quality making it difficult to maintain a well-balanced and nutritious diet. Here, at Nutrition Dynamics the aim is to help you achieve optimal health through changes to your diet to help support you with your health conditions and lifestyle.
url: http://nutritiondynamics.co.uk/
site_name: Nutrition Dynamics
image: http://nutritiondynamics.co.uk/wp-content/uploads/2015/05/Nutritional-Therapy-001.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nutritiondynamics.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Nutrition Dynamics - For Your Health and Wellbeing

Character length : 50

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
105400
Heading structure in the source code
  • <H1> Nutrition Dynamics
  • <H4> Free Consultation
  • <H3> Nutrition and Well-being
  • <H3> Red Cabbage and Beetroot Salad Recipe
  • <H3> Crispy Thai Salad Recipe
  • <H4> Contact
  • <H4> Testimonials
  • <H3> Lisa – Aylesbury
  • <H3> Suri Poulos
  • <H4> Subscribe for Updates
Word cloud
  • lorna9
  • nutritional9
  • health8
  • support7
  • nutrition7
  • dynamics6
  • food6
  • diet6
  • symptoms5
  • daughter4
  • changes4
  • make4
  • different4
  • therapy4
  • help4
  • lifestyle4
  • feeling4
  • eat4
  • healthy3
  • search3
  • salad3
  • time3
  • recipes3
  • rhodes3
  • daughters3
  • loss3
  • professional3
  • cancer3
  • weight3
  • home3
  • testimonials3
  • free2
  • eating2
  • habits2
  • general2
  • encouraged2
  • felt2
  • conditions2
  • healthier2
  • consultation2
  • practical2
  • recipe2
  • took2
  • june2
  • nutritious2
  • improve2
  • extremely2
  • cabbage2
  • same2
  • years2
  • life2
  • red2
  • everyone2
  • beetroot2
  • services2
  • development2
  • training2
  • now2
  • intolerance2
  • testing2
Keyword matrix
wordtitledescriptionsheading
lorna
nutritional
health
support
nutrition
dynamics
Two Word cloud
  • nutrition dynamics4
  • support for3
  • nutritional therapy2
  • her symptoms2
  • help you2
  • lorna rhodes2
Three Word cloud
  • professional development services2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.90
Flesch Reading Ease
76.40
Coleman Liau Index
9.10
Automated Readability Index (ARI)
1.00
Dale–Chall Readability
7.60
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
9266
Number of words
2191
Number of sentences
432
Average words per sentences
5
Number of syllables
3244
Syllables in words
2930
Average syllables in words
1.48
Number of words in first three syllables
287
Percentage of word / syllables
13.10
Words not in Dale-Chall easy-word list
1014
Words not in Spache easy-word list
406

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,287 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://nutritiondynamics.co.uk/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.1.6
  • http://nutritiondynamics.co.uk/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.1.6
  • http://nutritiondynamics.co.uk/wp-content/themes/x/framework/js/dist/site/x-head.min.js?ver=4.3.4
  • http://nutritiondynamics.co.uk/wp-content/plugins/cornerstone/assets/js/dist/site/cs-head.min.js?ver=1.1.3
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
  • http://nutritiondynamics.co.uk/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4
  • http://nutritiondynamics.co.uk/wp-includes/js/wpdialog.min.js?ver=4.4.9
  • http://nutritiondynamics.co.uk/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://nutritiondynamics.co.uk/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4
  • http://nutritiondynamics.co.uk/wp-content/plugins/uk-cookie-consent/assets/js/uk-cookie-consent-js.js?ver=2.0.0
  • http://nutritiondynamics.co.uk/wp-content/themes/x/framework/js/dist/site/x-body.min.js?ver=4.3.4
  • http://nutritiondynamics.co.uk/wp-includes/js/comment-reply.min.js?ver=4.4.9
  • http://nutritiondynamics.co.uk/wp-content/plugins/cornerstone/assets/js/dist/site/cs-body.min.js?ver=1.1.3
  • http://nutritiondynamics.co.uk/wp-includes/js/wp-embed.min.js?ver=4.4.9
  • http://nutritiondynamics.co.uk/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.9.2
  • http://nutritiondynamics.co.uk/wp-content/plugins/js_composer/assets/lib/bower/flexslider/jquery.flexslider-min.js?ver=4.9.2
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://nutritiondynamics.co.uk/wp-includes/css/dashicons.min.css?ver=4.4.9
  • http://nutritiondynamics.co.uk/wp-includes/css/jquery-ui-dialog.min.css?ver=4.4.9
  • http://nutritiondynamics.co.uk/wp-content/plugins/bne-testimonials/assets/css/bne-testimonials.css?ver=1.7.3
  • http://nutritiondynamics.co.uk/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.1.6
  • http://nutritiondynamics.co.uk/wp-content/plugins/uk-cookie-consent/assets/css/style.css?ver=4.4.9
  • http://nutritiondynamics.co.uk/wp-content/plugins/wp-first-letter-avatar/css/style.css?ver=4.4.9
  • http://nutritiondynamics.co.uk/wp-content/themes/x/framework/css/dist/site/stacks/renew.css?ver=4.3.4
  • http://nutritiondynamics.co.uk/wp-content/themes/x-child/style.css?ver=4.3.4
  • http://nutritiondynamics.co.uk/wp-content/plugins/cornerstone/assets/css/site/fa-icon-classes.css?ver=1.1.3
  • http://nutritiondynamics.co.uk/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.9.2
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 32 different links.
Internal links: 31
External links: 1

External links:

Link text (anchor) Link strength
One In Ten Productions UK LLP

Internal links:

Link text (anchor) Link strength
http://nutritiondynamics.co.uk
Navigation
Home
About Lorna
Testimonials
Recent Training and Professional Development
Services
Nutritional Therapy
Weight Loss
Food Intolerance Testing
Cancer Support
Consultations
Fees
Features and Recipes
Contact
Search
Wanting to lose weight
http://nutritiondynamics.co.uk/contact
Ask for your FREE 15 minute consultation when you contact me. 07710 488109
nutritional therapy
Nutrition and Well-being13th February 2016
Red Cabbage and Beetroot Salad Recipe14th June 2015
Crispy Thai Salad Recipe6th June 2015
apple
beetroot
red cabbage
salad
http://nutritiondynamics.co.uk/#top
Cookie Policy
Terms and Conditions
More info

 Website security

IP
212.227.166.41
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Nutrition Dynamics, ( 60px from top )

 Typos

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